Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
WE ALL KNOW ALMOST EVERY MOVEMENT & THOUGHT IS LIKE MOVING A MAC TRUCK!
I TRY TO DO THESE EVERYDAY NO MATTER HOW SMALL!
10 Ways to Have The Best Day Ever
1. Be present.
Instead of allowing your mind to reside elsewhere, bring yourself back to now, in the moment, focused on where you are and what you're doing and who you're with. You can't change things that have already happened, but you do have enormous power at this moment.
2. Do less.
Have a full schedule today? Cut it in half. You don't need to do everything your Blackberry says you have to.
3. Get one monumentally important thing done.
Ideally, this is a task that will have an enormous long-term impact. Could be deciding to - finally - get life insurance. Or starting a savings account for your children's education. Doesn't have to be time-consuming, but it does have to be life-changing.
4. Plan your perfect life.
What would life be like if you had no restrictions? What career path speaks to you? What makes you smile? What inspires you to do better? Figure out what makes you happiest, then take steps toward making this dream life a reality. It's not as hard to be happy as you might think.
5. Clear out the clutter.
Even if it's just a little space - say a drawer or a shelf - decluttering an area of your life can have a wonderful effect on your mood. Clearing your desk is a great way to start.
6. Take a hike.
Or short walk. Fresh air will have a great effect on your day. Clear your head. Calm yourself during a busy time of your day. Say to yourself, at least once, "How lucky I am to be alive!"
7. Focus on 3 projects.
Choose your three most important projects, and focus on them exclusively. Concentrate on completing them, to the exclusion of all other projects.
8. Crank up the radio.
Great music can make most of the bad stuff from today go away. For a good time, call Madonna. Her new album, Hard Candy, is a lot of fun.
9. Call someone you love but haven't talked to in more than six months.
Few sounds are sweeter than the voice of a loved one you haven't heard from in a long time.
10. Watch the sunset.
Instead of sitting down and flipping channels, walk outside and look up. The setting of the sun - the enormity of the world we live in and the wonders all around us - puts your whole day in perspective. Trite? Uh huh. But does it work? Double uh huh.
Please pass this along to all your friends and relatives so that they can have their best day ever, too. And be sure to invite your girlfriends to join you at Sisterwoman.com.
Thanks to NicoleRay72 for sharing today's list. She asks that we give "props" to Leo Babauta, who came up with it. If you'd like to share an email, poem or story that inspires you, please send it to info@sisterwoman.com.
Visit Sisterwoman and begin making friendships that will last a lifetime.
I TRY TO DO THESE EVERYDAY NO MATTER HOW SMALL!
10 Ways to Have The Best Day Ever
1. Be present.
Instead of allowing your mind to reside elsewhere, bring yourself back to now, in the moment, focused on where you are and what you're doing and who you're with. You can't change things that have already happened, but you do have enormous power at this moment.
2. Do less.
Have a full schedule today? Cut it in half. You don't need to do everything your Blackberry says you have to.
3. Get one monumentally important thing done.
Ideally, this is a task that will have an enormous long-term impact. Could be deciding to - finally - get life insurance. Or starting a savings account for your children's education. Doesn't have to be time-consuming, but it does have to be life-changing.
4. Plan your perfect life.
What would life be like if you had no restrictions? What career path speaks to you? What makes you smile? What inspires you to do better? Figure out what makes you happiest, then take steps toward making this dream life a reality. It's not as hard to be happy as you might think.
5. Clear out the clutter.
Even if it's just a little space - say a drawer or a shelf - decluttering an area of your life can have a wonderful effect on your mood. Clearing your desk is a great way to start.
6. Take a hike.
Or short walk. Fresh air will have a great effect on your day. Clear your head. Calm yourself during a busy time of your day. Say to yourself, at least once, "How lucky I am to be alive!"
7. Focus on 3 projects.
Choose your three most important projects, and focus on them exclusively. Concentrate on completing them, to the exclusion of all other projects.
8. Crank up the radio.
Great music can make most of the bad stuff from today go away. For a good time, call Madonna. Her new album, Hard Candy, is a lot of fun.
9. Call someone you love but haven't talked to in more than six months.
Few sounds are sweeter than the voice of a loved one you haven't heard from in a long time.
10. Watch the sunset.
Instead of sitting down and flipping channels, walk outside and look up. The setting of the sun - the enormity of the world we live in and the wonders all around us - puts your whole day in perspective. Trite? Uh huh. But does it work? Double uh huh.
Please pass this along to all your friends and relatives so that they can have their best day ever, too. And be sure to invite your girlfriends to join you at Sisterwoman.com.
Thanks to NicoleRay72 for sharing today's list. She asks that we give "props" to Leo Babauta, who came up with it. If you'd like to share an email, poem or story that inspires you, please send it to info@sisterwoman.com.
Visit Sisterwoman and begin making friendships that will last a lifetime.
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
i always have a nice comfortable outfit on a hanger w/everything= bra,socks,shoes & jelwery... just incase i get a invition somewhere! last min!
Even if iam feeling bad i will push myself
to go see a movie or visit w/ a friend!
i walk outside every evening...in my pjs cover w heavy long coat.. w/my dog & cat to watch the sunset & check out what going on in neighborhood! i also write everything down in a date book i keep all my money & id in It reminds me even little things like last time i talked to a friend or up coming free night out @ art gallery! & of coarse docs & time o get meds! i cleaned out my rawer in bath room tofday it felt so good for it to be clean! now back to bed!
wishing everyone a "GOOD DAY"
xxxxx