(when it comes toreducing fibromyalgia symptoms. In fact, it The following are 5 relaxation techniques you can try to helpalleviate the symptoms of fibromyalgia: 1. Deep Breathing This is an exercise that helps eliminate stress by providing yourbody with more oxygen. Without sufficient oxygen, your body cannotfunction with efficiency and will increase pain. Deep breathingrelaxation techniques are about focusing on inhaling and exhaling. You can do these exercises on your own either sitting or standing. Begin by slowly inhaling through your nose and continue until yourstomach expands. Hold your breath for 3 seconds and then slowlyexhale through your mouth. It's best to repeat this exercise threetimes per day for ten minute sessions. 2. Meditation Meditation allows the body and mind to achieve relaxationsimultaneously. There are different types of meditation, but oneof the more popular types is focused concentration. Thismeditation involves the repetition of a sound or word, or focusingon breathing to clear the mind. To begin, sit on the floor or chair and close your eyes. Focus onrepeating a positive word you like, or breathing(inhaling/exhaling). Do your best to remain as still as possibleas you concentrate, and remain in the meditative state for 20minutes. 3. Progressive Muscle RelaxationProgressive muscle relaxation is an easy technique that works onevery major muscle group in the body. It aids in decreasingtension in your muscles while it strengthens them. It can be donewhile sitting down or lying in bed. Begin by tensing the muscles in your feet and hold it for a countof 8. Release the contraction and relax your muscles. Continuethis same contraction method for all your major muscle groups inyour body all the way to your head. When you have finished, yourentire body with be totally relaxed. 4. YogaYoga is a popular exercise that involves a combination of physicaland mental practices to help attain total relaxation. Yoga teachesyou to control your breathing while you focus on stretching andrelaxing your body's major muscle groups. As far as fibromyalgia is concerned, the best form of Yoga is Hathayoga. This is a form of Yoga that concentrates on particularmovements and poses to center the body and mind. You can choose todo Yoga on your own with the aid of video or books, or you canattend a local class. 5. Personal Sanctuary Escaping to a positive stress-free environment when you are tenseis a great way to induce relaxation. You can create your own"personal sanctuary" in your home. This may mean going to yourgarden, or creating a special corner in your bedroom that is filledwith all of the colors and happy items you like and enjoy. By simply spending a few moments in your special space, you'll beamazed at how rejuvenated you will feel.
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