I can only have multiple orgasms if I have a vaginal one first (which is hard for me) Sometimes, I can have one after a clitoral one (usually is doggie style position)

I also get so sentive that you can touch my clitoris afterwards. It's painful to touch.

not everyone has multiples... when i do they are g spot ones... when i have intercourse... its different for every woman but it doesn't mean there's anything wrong if you can't have multiple orgasms.

Try different positions-one we've found is good is I kneel on the edge of the bed, and he stands behind me. It can get kind of deep, so he has to be careful sometimes not to hurt me, but I've had multiples just from that one position.

The other big difference between male and female orgasm is this: after the first climax, many women can 'come' again, often within a minute or two.

This ability is extremely rare in males. Relatively few young women can achieve multiple orgasm, because it's an ability that usually has to be learned. But with the help of a skilled lover, most women can eventually achieve the capacity for multiple orgasms - if they so desire.

For men perhaps the most important thing to realise about female climaxes is that with women, it's not a mechanical thing - as it generally is with men.

You see, most males will ejaculate quite quickly if they have their penises rubbed. This applies even if the circumstances aren't very romantic - or even if they don't particularly like the person who's doing the rubbing! Women are not like this. Female orgasm isn't a push-button response. The conditions have to be right.

Although females vary, many women need the following if they're going to reach a climax easily:

* a romantic atmosphere

* pleasant, comfortable surroundings

* a partner who they really like

* a feeling of being wanted and appreciated

* a good flow of natural lubrication - so that the delicate female parts don't get sore

* a skilled partner who knows how to stimulate the clitoris.

Unless you can provide the above, you are not going to have great success in giving your partner orgasms.

Please bear in mind that - contrary to what many men think - sexual intercourse by itself is not likely to produce an orgasm. This is because intercourse alone is not very good at stimulating the woman's clitoris. Nearly all females need additional stimulation of the clitoris by fingers or mouth.

What to do

In summary, here's what to do if you want to bring your partner to orgasm regularly:

* don't be in a rush.

* don't be too demanding - it's not an Olympic event.

* talk to your partner, and ask her what she wants you to do to her.

* always create a romantic atmosphere.

* make sure that everything is comfortable and nice for her.

* give her lots of kisses and cuddles before you even think about making any approach to her sexual area.

* when you do start to stroke, rub or kiss her genitals, don't rush into 'attacking' her clitoris. Take things gently, and see what she wants.

* use her own natural lubrication to moisten her clitoris. (If she is over 40, it may be a good idea to use some additional lubrication from a chemist or a sex shop).

* remember that stimulation of the clitoris is the key to female orgasm.

* sometimes encourage her to 'run' your sex sessions. You can learn a lot by watching how she stimulates herself or by really listening to her when she suggests a sex position, or a particular caress.
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