Since this is a new community and we don't know each other, I thought it would be good to share a little bit about ourselves and who our bipolar family/friends are with bipolar. My name is Jess and both my mom and my brother have bipolar. My brother was 7 when he was diagnosed and my mom was diagnosed back in 2002. It has been a rough ride with both. I love them to death though and am so proud of the progress that have made over the years.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...