I am bp myself, true, and know it can very draining & tough having bipolar family members (have a few) friends when unwell. However having read the negative. posts on this board since it began I want to give a shout out for the good things about the bipolars I know. I actually dig their imagination, brains, style and humour. Also, that they make an effort to help themselves and aren't at all sorry for themselves. That's all.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...