Family & Friends of Bipolar Support Group

This community is dedicated to parents, siblings, grandparents, other relatives and friends of someone who is Bipolar. The purpose of this community is to help families and friends develop greater patience and understanding, as well as maintain a positive, caring relationships with those diagnosed as Bipolar.

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Mental Health
/ Family & Friends of Bipolar Support Group

Am I in a upswing or just feeling less depressed?

deleted_user
deleted_user
I just cant figure me out lately, up... down....up...down.. Figured out that sleeping more cut out my coffee and nicotine urges which ,,made for w/d,,and more sleepiness, I cant go to bed before 5 am lately maybe I should just stay up all day till I'm tired? I dontknow anymore, I feel pretty damn good,right now, just not tired or deppressed for once, what do I do?
deleted_user
deleted_user
have you tried some night time aids..

some sleeply sleeply herbal tea's..

read a boring book, that helps me sleep..
deleted_user
deleted_user
A nice relaxing bubble bath to make you sleepy?
deleted_user
deleted_user
Reading in the dark with just a book light helps me get sleepy. I have also done better since I began taking anxiety meds.
deleted_user
deleted_user
You guys are right,I usually pick up some dry historical fiction, take valerian,etc but, been kinda addicted to the pc lately, next thing I know bam it's 6 am, and been to blah untill today to want to do much else i guess,i dunno, i'm happy righ now so yay!
deleted_user
deleted_user
Walk away from the pc after certin' hour(s).. pick a time and say good bye!!

your dreams miss you =}
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