I have been bloated nearly every day now for some time. I also do not seem to be using the potty as often as normal. Some time ago I stopped drinking milk because I thought it was contributing to the awful gas pains/cramps that I get. It does seem to be better without milk, but has not resolved itself. Another symptom that I experience is that when I have gas, it does not seem to be able to escape. It just gurgles around inside and I can actually feel it popping. I do not have problems with constipation, but definitely don't have to go as often as would seem normal. Has this diet helped anyone of you with similar symptoms?
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