Endometriosis Support Group

Endometriosis is a common medical condition where the tissue lining the uterus is found outside of the uterus, typically affecting other organs in the pelvis. The condition can lead to serious health problems, primarily pain and infertility. A major symptom of endometriosis is pain, mostly in the lower abdomen, lower back, and pelvic area.

1,072 Members
9,414 Posts
1 Online
Women's Health
/ Endometriosis Support Group

cyclical nature

deleted_user
deleted_user
What do you do to prepare for upcoming periods?

One thing that may may this disease a little easier to deal with is knowing that it has a cyclical nature. Period is mid-month and so I know not to plan activities or expect too much during that time.

I am preparing by trying these herbal teas and getting extra rest.

The thing that\'s hard is that when I\'m feeling better, I make commitments and then I have to bug out because I wind up getting cut down.

Any tips help.
deleted_user
deleted_user
I can relate. Planning doesn't always work. I find I have to seize the very few days I am feeling well...call someone up and try to make use of the energy and decrease in pain.
deleted_user
deleted_user
I've found that it helps if everyday I go for a walk. I can't do any of the things I used to do like rollerblading, or running...But I can still walk. Also, if your doc hasn't given you pain meds, it might help if you take something like motrin or advil every couple of hours or so. DON'T WAIT TILL THE PAIN GETS BAD. If you know that your time is coming, start taking something that will releive the pain. Also, try to go for a walk everyday if you can. Just a slow walk and fresh air might help. They say that active women have less painful periods, and I'm finding that it helps a little. Also, try sleeping sitting up. I sleep sitting up at just a little less than a 90 degree angle, and I find that it helps me move around easier when I wake up. It still hurts, but it's easier to get going.
Posts You May Be Interested In
  • joannklingaman

    Grief

    Posted by: joannklingaman
    Last Reply: MrsMorris
    9
    A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
  • ainteasybeineazy

    It's my Birthday and no one cares

    Posted by: ainteasybeineazy
    Last Reply: cowhand1988
    62
    Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...