i don't understand. i totally lost control today in the grocery store. i started shaking & gripping the grocery cart. i kept putting all this bad food in my cart. i didn't want to. i knew it was wrong. i felt like everyone knew and was watching me but i just wanted to cry and have them stop me. i paid for it, came home, hid some of the food and ate the rest in shame. then i cleaned up the evidence & passed out on the couch from exhaustion and shame. i'm just so upset and ashamed. i don't get it? i'm trying to heal myself and get better, then i just fall apart. am i doing something wrong? what else can i do to help myself. i feel so out of control
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