I ate one meal today and I feel like I ate a whole buffet!! All I at was 1cup mash potatoes, 1/2 cup of corn, 1/3 of a muffin and I feel so bad about it!! I feel as if I had eaten so much and I did not purge, but I really wanted too!! Why do I do this?? I know it's not much, but in my head it feels like I did something so bad!!!
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