Hello, I'd really like some advice on how to reassure myself of worth. My parents divorced when I was young, 7, and I did not cope well (not like they made it easy for me, unfortunately) since then I have had panic attacks and generalized anxiety, early high school brought on anorexia and bulimia. My low self confidence inhibited me from believing in myself and I am full of doubt. I am almost 21, and I still go to bed at night thinking "youre not good enough" or "even if youre good enough...youre too fat" My greatest fear is ending up like my mother. Im exhausted from the mental torture of it all, Id love to wake up loving myself and feeling beautiful. Please, does anyone have these similar uneasy cognitions? thanks, adrienne
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