I have only just come to realise that I have a problem with binge eating. Ever since I was 16 I have crash dieted my weight up and down, I have either been starving myself or binge eating. Now I see that I don't know how to get out of this mind set. I just want to keep things on an even keel. I have recently joined Jenny Craig to try and get some sort of stability, but am still binge eating in secret - how stupid is that! I am thinking of going to a local OA meeting to try and understand this. Does anyone have any advice about OA or counselling that might help?
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