I am a compulsive overeater, and now I am trying to not rely on food to deal with my problems and whomever cause them. But, if I can't rely on food, like eat to feel better and the whole thing, what do you do??? How to change that habit?? For the moment, I cry and write here or in my journal. Any other ideas....
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...