I am addicted to weighing myself. Not only multiple times a day but at least 3-5 times in a row. If I go away and am without a scale for a few days it triggers major anxiety. Weighing myself is slowly causing my anxiety to overcome every aspect of my life. It also triggers my urge to SH. I am asking if anyone has any advice on how to control this urge. The number determines my happiness and mood and my level of anxiety. I also feel the compulsion to weight right after I eat which I know is so not right...and it just makes me feel awful. Any words of advice are greatly appreciated. This is becoming a life interfering problem.
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