I'm trying to build a safety plan for myself. The first thing they said to do was recognize the different emotional cycles. Does anyone know what they are? The only one that extremely clear to me that I feel the worst is self doubt and fear. What are the other ones?
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...