Hi all. I am desperately trying not to get discouraged. I am trying to take things one day at a time but I cannot help but get down on myself for my terrible days...the ones where I binge and feel bad about myself. It is like I go into another place and find it so hard to bring myself back. it is like I keep engaging in the same habits and do not change them. I know...just take it one day at a time and don't give up. I am trying really hard...its just been a hard day. Thanks for the space for my rant!
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