I don't know what is best, i often have low energy and i don't sleep well at night and have low calorie intake in general, and i often fall asleep in the day and my therapist has told me to sleep when i am tired and rest my body, but then i don't get anything done and i feel awful and guilty. My GP previously told me no to sleep in the day andto 'try and eat more' (!!!) I am waiting for proper support at the moment so i am just wondering, am i being lazy or should i rest? Advice appreciated.
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