I deal with my problems by bingeing. I went to a therapy for my ED (a pyschologist) for the first time this past week and i've been a nervous wreck and binging every chance I get. I need to find a way to deal with my stress, anger and basically any negative emotion in another way besides bingeing. any suggestions? And how do you stop a binge if you feel it coming?I typically find late nightime (4am) or around 11pm to be the worst. Any advice would be GREATLY appreciated!
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