I do okay until I eat one thing that sets me off, that is usually either sugar or fat (the combo is the worse). I started following the Schwarzbein Principle which wants you to eat whole foods - cream instead of milk, etc. It's based on endocrinology. I read it and it made so much sense but when I started it, it allowed lots of natural, healthy fats. Well I would get the sour cream and heavy cream and pour out one serving - an ounce. And then I would just eat the whole thing. I'm trying to reset my metabolism but I have gained 20 lbs already on this plan. I have to just cut out sugar and dairy fats, that's it. sugar is a drug in my system. The Schwarzbein Principle claims, if you follow the plan, eventually you will reset your metabolism and won't have cravings but I can't get through it - I don't want to gain a huge amount of weight first. Help
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