I do okay until I eat one thing that sets me off, that is usually either sugar or fat (the combo is the worse). I started following the Schwarzbein Principle which wants you to eat whole foods - cream instead of milk, etc. It's based on endocrinology. I read it and it made so much sense but when I started it, it allowed lots of natural, healthy fats. Well I would get the sour cream and heavy cream and pour out one serving - an ounce. And then I would just eat the whole thing. I'm trying to reset my metabolism but I have gained 20 lbs already on this plan. I have to just cut out sugar and dairy fats, that's it. sugar is a drug in my system. The Schwarzbein Principle claims, if you follow the plan, eventually you will reset your metabolism and won't have cravings but I can't get through it - I don't want to gain a huge amount of weight first. Help
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...