Ive not done what my therapist asked this week, yet again, i tape our sessions and coz im so avoidant i need to listen to them through the week till i see her again coz i literally forget what she said when i walk out of her office, I am feeling very guilty coz i didn't yet again!!!! Im seeing her again tomorrow. Just don't know what to say or how to explain that ive botched again. Im so tired of feeling guilty for not being able to do something! Any supportive ideas?
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