Several months ago, I left the ED group because it was triggering me. But I feel I need the support right now. I don't know what to do. I'm in the habit of stepping on the scales several times a day. I set a goal a while back to reduce weighing myself to only once a week. For two weeks, I did it. But I found myself restricting more, not less. I was desperate for the scale to stay the same and not go up any. So is it or is it not good to stay off the scales? Maybe I don't have the skills I need yet to do that. What are those skills? Maybe I need to go back to therapy, but it was just so useless. I didn't feel I was getting anywhere. I'm stable. I don't want to make more of it than there is. But I can't get off the stupid scales. I seem to need to reassurance. Am I wrong to do this?
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