ok so I was really restricting but am working on eating more and being healthy but I can not cope with the sugar cravings I am having at the moment. I'm eating chcocolate/ sweet stuff everyday practically which I'd barely touched for 7 months. Well actually I guess its not the eating it its the guilt afterwards. Also I can't just have one chocolate out a box I have 5. So I end up 'spending' most of calories on sweet stuff and not eating stuff that's actually good for me. What can I do because alongside this I'm putting on weight and I'm struggling with the feeling of being out of control. I'm doing really well with eating stuff and I'm on the verge of taking a major step back to restricitng to x cals again. Suggestions?
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