Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

3,588 Members
20,082 Posts
0 Online
Mental Health
/ Eating Disorders Support Group

stomach cramps

deleted_user
deleted_user
been havin rly sever stomach cramps. any suggestions on something 2 stop them ? taken paracetemol n ibuprofen but theyr not helpin. dont particularly want anythin 2 eat so suggestions other than food would be gd. thanku. xx
deleted_user
deleted_user
well, if they're hunger pains, there's nothng you really can do except eat. If not, you can always ask your doctor about it and he if he could prescribe you something stronger.
deleted_user
deleted_user
well they're hunger cramps but they shuldnt b this bad cuz its only bin a few days. bin drinkin alot of water n green tea but it hurts lol. thanx 4 suggestions anyway. xx
deleted_user
deleted_user
yeah, I mean I wish I knew what else to say, but I have the same problem and I know that the answer is to just eat something, but I won't either. So, you're not alone.
deleted_user
deleted_user
glad im not the only one who feels like that anyway ! xx
deleted_user
deleted_user
#1- try a smoothie: non-fat yogurt, non-fat soy milk, tsp fiber, fruits blended together.. (not food, it has non-fat ingredients, fiber will help the digestion as you may not have been eating, so if you hold off longer, then you are more likely to binge.
#2- take a soft paper towel, pour castor oil on it, place oil side of pap tl on tummy, put heat pad on top. This will help ease the pain while drinking smoothie, and relax the tummy. do this sitting down, watch favorite movie. try not to think, but relax and escape in the movie. comedy! no drama!!!
tell me if this helps today!!
deleted_user
deleted_user
thanku thanku thanku. cant have the smoothie cuz dont have ingredients in house n dont wanna alert suspicions, but im writin it down 4 next time. will try paper towel thing, il let u no xx
deleted_user
deleted_user
can u get a jamba juice? they have low calerie ones (berry fulfillment rocks) add fiber boost...
you can do it.
get a small..
don't overwhelm yourself...
I have faith in you.
you have yahoo IM or iChat?
my id is missyj828.
let me know if you want to IM
deleted_user
deleted_user
nope sorry, do u have msn ? its rly annoyin, my msgs on here arent workin n chat isnt workin either. i dunno wot jamba juice is....do we gt tht in the uk ?xx
deleted_user
deleted_user
do you have any smoothie places? I am not sure what the UK has either.... google smoothie places. smoothies r made with health foods. try googleing, let me know..
deleted_user
deleted_user
I googled and found a
Zumo Juice Bar...
read the blog on it
had healthy smoothies...
it is in UK
deleted_user
deleted_user
also found Neal's Yard Cafe Society
has smoothies wherer you can add suppliments to get rid of toxins. ask for non-fat yogurt, non-fat soy milk, fruit and fiber.... they seem to make as you request... that is what the article on it said...
hope these help :)
deleted_user
deleted_user
thanku very muchly. im gonna google em. xx
deleted_user
deleted_user
no prb!!
u can email me
mjregas@sweetmjrhoneybeecreations.com

vent, talk, laugh, etc.

check out my website..
I am an artist...
takes the mind off of the food thing!! :) LOL

http://www.mjrhoneybeecreations.com/
deleted_user
deleted_user
no prb!!
u can email me
mjregas@sweetmjrhoneybeecreations.com

vent, talk, laugh, etc.

check out my website..
I am an artist...
takes the mind off of the food thing!! :) LOL

http://www.mjrhoneybeecreations.com/
deleted_user
deleted_user
no prb!!
u can email me
mjregas@sweetmjrhoneybeecreations.com

vent, talk, laugh, etc.

check out my website..
I am an artist...
takes the mind off of the food thing!! :) LOL

http://www.mjrhoneybeecreations.com/
Posts You May Be Interested In
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: kisses2016
    7992
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
  • Rizen

    Walk a Day

    Posted by: Rizen
    Last Reply: mujicaptsd
    2564
    I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...