Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
"And I'll be awful sometimes
Weakened to my knees
But I'll learn to get by
On little victories" - Matt Nathanson
I was watching Scrubs last night and heard this song. I think it sends a nice message that we can't be too hard on ourselves.. we have to try to gice ourselves a little break, and be happy with every moment when we are at peace. Hopefully, with time and help, the little victories will become one BIG victories (ie, overcoming ED, depression, etc)
XO
Weakened to my knees
But I'll learn to get by
On little victories" - Matt Nathanson
I was watching Scrubs last night and heard this song. I think it sends a nice message that we can't be too hard on ourselves.. we have to try to gice ourselves a little break, and be happy with every moment when we are at peace. Hopefully, with time and help, the little victories will become one BIG victories (ie, overcoming ED, depression, etc)
XO
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
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My ENT sent me for more tests last week...one where they had me lie back in a chair, with blacked out goggles on so I couldn't see while they administered water into my ears one at a time ( first warm, then room-tempurature, then cold) while they video taped my eyes and asked me questions to determine how cognizant I was... This test went HORRIBLY. They were about 20 seconds or so into...
HUGS