I am so angry at myself. I eat and I eat and I eat. I eat when im bored, eat when i'm sad, eat when i'm glad, eat when i'm so full that I feel like i'm going to puke. Yet I continue to do it! Every day I wake up and say "todays the day - my eating will be under control" and as soon as that first bite goes in - I lose ALL control. I am in therapy; I am on medication; I keep a journal; I belong to a group; I use positive self talk; I listen to meditations. I am doing EVERYTHING that has been suggested to get my eating under control. I feel so awful, so guilty, so physically ill after I overeat and what do I do - I eat more!!!! I fully recognize i'm emotional eating and using food to tame emotions and i'm working with an excellent therapist to help me find other ways. My FREAKING insurance limits me to 15 visits a year and thats not enough to keep me from engorging myself with food! I'm gaining and gaining, cant wear my clothes - but continue to eat. Can anyone offer any suggestions I have not tried. I truly have no self control.
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