Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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deleted_user
deleted_user
How do you combat it?

I've been doing really well, now, not so much....how do you get back on track?
EmmaammE
EmmaammE
I guess you have to take one day at a time. Tomorrow is another day so forget the mistakes of today and focus on tomorrow. Take care of yourself x x x
deleted_user
deleted_user
Remember how well you have done, your human and can slip-up, so dont feel guilty. Try again not to do it and focus on this moment and whats in store tomorrow- I agree with one day at a time.x
deleted_user
deleted_user
All you can do is go to bed and start the day new.I find it usually takes me a day or two once I start focusing to get it right. Good luck and hugs.
Christine1976
Christine1976
Try to find something else to do to take your mind off of it...take a nap, take a walk, read a book, watch tv....anything. I find listening to music is always good for me. Hang in there. Be strong. Fight it with everything you have!
AnneL
AnneL
I am gentle but firm with myself. I then tell someone I trust that I'm having a hard time and usually give myself a specific day within the week that I'm going to start over.
I really try not to beat myself up as we all know where that lands us. Best to you. I know it's hard but you can do it.
deleted_user
deleted_user
Thanks guys, really.
I just don't want to start again. I spent years trying to get to where I am, and it's gone and I'm sick of the fight.

Good luck to you all.
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