I think my depression has started a bit of an ED and I'm not sure what to do about it. The problem is, weight loss seems to give me a sense of acievement and with that comes happiness, and so its a temporary way out of my depression when I get on those scales and see that I have lost weight. The problem is, when I put weight back on again it feels as if nothing is going right and ruins the rest of my day. I know it's not healthy to be so obsessive but I can't seem to stop thinking about it. My diet is terrible. I am a very 'black or white' type of person and so I don't eat anything hardly through the week and then binge on 1 day. That results is weight loss dramatically and then it comes bakc on again, and so I have to start over with the starving myself, and so it's like a spiral I can't get myself out of. Does anyone else have similar experiences? And what's a good way to get out of it?...
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