So i count my calories and never eat more than 400-500 a day. I exercise every calorie of it off or else i can't take it. I hate the fact that 98% of my thoughts are about food, exercise, and weight. It's consuming my life. Then i'll binge and feel so guilty and ashamed. I don't want to live like this forever but I want to get to 90 pounds desperately... I'm 123 and only 4' 10 so weight looks terrible on me. I just am so stressed about this.. I'm wondering if it's serious enough to seek help??
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