I had a mix of ana and mia for about a year then I stopped for about a year. I never went to therapy for it but the support of my boyfriend helped me "quit." Since I stopped, I was rapped twice and my boyfriend is off in the Persian Gulf. I still talk to him every day and he is a great support, however, I have this "relapse" in behavior now. I plan on going to therapy as soon as I can make an appointment...but I'm scared about getting back into old habits. I tell myself to stop, but then when I eat too much...well...I let it come out. Yeah, so I know I need therapy and I'm going to do that. But if anyone has any suggestions for now...to help cope...that would be great.
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