
Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
I don't understand where this myth that eating at night will make you fatter comes from
I have a BMR of 1400, it doesnt matter whether i eat 1400 calories all at once in the middle of the night, all at once in the middle of the day or spread that out into lots of tiny meals throughout the day - my body will still use all of those 1400 calories simply to stay alive