Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
ive just been out all night its 1.30am and ive just binged on anything i could, chips and cheese, chicken nuggets and a sandwhich, ive just purged some of it but my stomache is killing me, its so painful i really want to try and bring the rest up the urge is so strong and if i cant i know i wil end up cutting! what can i do to keep my mind off it?
deleted_user
Try to go about your normal bedtime routine. Go to sleep and forget what you ate and things will be better in the morning. That's what I have always tried to do when I have had a bad day. Hugs.
deleted_user
:(
deleted_user
Drink tons of water and wait for fifteen minites. That will give ut a little bit of time to mix up. Then purge, but only enough so that you're not in pain anymore-- do NOT try to get it ALL out; there's no reason to rip up your esophagus unnecessarily. Then just make sure you rehydrate yourself and resolve to NEVER do this to yourself again.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
