I just recieved a call from the ED clinic that my doctor refered me to, and they made me an appointment for Dec. 20th. Since then, I'm feeling pain in my chest, my head is pounding ....like I'm having some sort of a panic attack. I've gotten sick twice (NOT intentionally!)and feel like I just want to call them back and cancel. My mind is telling me that I DON'T have an ED because my weight is in the normal range even though my REALISTIC self knows better. I don't want to discuss my lack of eating and behaviours with anyone. I'm beginning to think that I should wait to go to the clinic, at least until I feel ready and not stressed out of my mind...I feel cornered...and I'm not sure how to get out...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...