Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
I just recieved a call from the ED clinic that my doctor refered me to, and they made me an appointment for Dec. 20th. Since then, I'm feeling pain in my chest, my head is pounding ....like I'm having some sort of a panic attack. I've gotten sick twice (NOT intentionally!)and feel like I just want to call them back and cancel. My mind is telling me that I DON'T have an ED because my weight is in the normal range even though my REALISTIC self knows better. I don't want to discuss my lack of eating and behaviours with anyone. I'm beginning to think that I should wait to go to the clinic, at least until I feel ready and not stressed out of my mind...I feel cornered...and I'm not sure how to get out...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Please don't wait. For now, just take awhile to let it sink in- it's definitely scary, but I've seen how strong you are in the past and I believe you can do this. Take a bath or a shower, do your nails, give yourself an arm or leg massage, draw a picture with crayons...anything to just put your mind at ease. And reward yourself for taking this step. /hugs
You need to go now. You know there will never be a time when you feel ready so waiting for that would just be fooling yourself. Just think of the chance that means for you. Many sufferers have no or sucky insurance, so don't give your opportunity away.
You might be sad because you'll spend Christmas in there, because you feel guilty of being sick or because of saying good bye to ED. But you will be fine once you get there. I wish you all the best luck and can't wait until you are back.