Hi everyone. I have had an eating disorder for 12 years. Alot of it involves b/p and compulsive overeating and emotional eating. I have been looking in the mirror recently and do not like what I see. I am going through a divorce right now, and I have two small children. I have food anxiety. If I am around pizza, or certain other foods, I become serverly overwhelmed, nervous and afraid to eat. If I do eat--then it goes down hill from there. I don't know what to do. Are there always healthy snacks that I should just have on hand? I am at a dangerous weight (in my eyes as my doctor told me , I am severely obese) and I just want to be able to spend this summer outside with my children and not inside bingeing. I want to live life... where do I start... ?
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