I hate PMS! it's a terrible thing. My suggestion would be to stick to portion sizes but eat things that satisfy you for longer periods of time. When you feel like a huge binge go out for a run and tire yourself out that way and just try to stay away from the kitchen besides for the 3 meals a day. I find drinking water constantly makes me feel not so hungry too. Hope that helps, Good luck to you!

Take a deep breath. What exactly are you eating? Lots of sugar???? For me sugar is a trigger. The more I eat, the more food I want. So I try to stay away from refined sugar. Try following a plan like body for life or abs diet. That is low on sugar and allows you to eat 6 times a day so you don't ever feel hungry...which we all know can cause binging. That's my advice. Also agree drink lots of water with lemon.

Ever notice that the more panicked we get about weightloss the more we binge? It's so scary and frustrating. There are times when my mind is relaxed and healthy and I don't even think about food/weight and then it just takes care of itself. I wish I could get to this place be will whenever I needed to. I can only give you this advice: Be gentle to yourself. Weight loss is a very slow, calm and soft process. It very rarely happens through iron will and fear. PMS is my problem as well. I am floored by the waves of cravings that come to me at this time of the month. And, yup, some are worse than others. I agree with the above posts...portion control, deep breath, brakes on the sugar and making sure you are eating regularly! Hugs and good luck!

When I start to go on a binge I ask myself "is this really worth it" or what do I want more to lose weight or this food I'm about to eat. Sometimes it works somtimes I just binge anyway. I found that what works for me when I am dieting is two days a week eat whatever I want. That helps too. Good luck!