I have been in treatment for 4 weeks and got the results today from my bone density it appears I have osteoporsis Yikes !!! what do I do?? Its real bad in my hips my dr. said I could have a hip fracture from no injury this is scary. Has any one else experiened this ? how do you cope is it really that easy to brake a bone? Plus last week I found out I have a leaking heart valve in my heart Damn, what have I done to myself?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...