
Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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I restricted all day, got to 6pm and have totally binged, took lax im impatient, or maybe there not working so ive just cut my stomach, a lot. its my punishment.
its not deep just superficial, but i dont know whats going on with me anymore, im getting worse by the day and im totally losing control, dont know what to do anymore.
its not deep just superficial, but i dont know whats going on with me anymore, im getting worse by the day and im totally losing control, dont know what to do anymore.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
but i found that eating little and foods i can cope with make me not binge am here if you need me
don't be too hard on yourself after a binge!!! i know afterwards you feel really horrible and disgusting but it's done and there's nothing you can do to change it. all you can do now is try to prevent it from happening again. please don't self-harm, it could go horribly wrong, esp in your abdomen where there are so many vital organs. maybe next time you'll cut too deep or something and i don't want to think about the consequences. the first step to getting through this is to realise that you have a problem - you've already done this and come this far so don't give up now. atm i'm reading 'overcoming binge eating' by christopher fairburn which is really good and helpful.
i'm here if you want to talk or anything xx