Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
I am trying to recover as well, and I have discovered that I can actually eat food that will not make me feel bad and still be healthy. I have been starving myself and bingeing and purging since I was 10 years old. That's 16 years! I have a 2 year old son and want to live to see him grow up. One thing I discovered, if you want to be ultra thin and still be healthy just ride a bike 45 minutes a day twice a day. Your metabolism will speed up and you can eat anything and not gain weight. Also fish is very healthy for you and tastes wonderful with the right stuff. I had to learn the hard way that starving yourself just makes it harder to lose weight because your metabolism slows down. Most importantly, you don't have the risk of dying if you just exercise but eat healthy as well.
deleted_user
You can eat healthy and excercise and not be overweight. Unfortunately I think most of us are obsessed with food. Balance is what it takes but that's the hardest to do.
deleted_user
TURNIPS are amazing...boil them and they taste like potatoes...with a little pepper and fat free butter....only like 13 calories...and GOOD for you!
hersong
i agree. also- i eat a lot of those frozen entrees. like smartones are the cheapest, they are lower calories and healthy... they are not big though, usually i get like the oriental chicken ones and then just add a bunch of frozen veggies to the meal and it tastes good!
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
