I am trying to recover as well, and I have discovered that I can actually eat food that will not make me feel bad and still be healthy. I have been starving myself and bingeing and purging since I was 10 years old. That's 16 years! I have a 2 year old son and want to live to see him grow up. One thing I discovered, if you want to be ultra thin and still be healthy just ride a bike 45 minutes a day twice a day. Your metabolism will speed up and you can eat anything and not gain weight. Also fish is very healthy for you and tastes wonderful with the right stuff. I had to learn the hard way that starving yourself just makes it harder to lose weight because your metabolism slows down. Most importantly, you don't have the risk of dying if you just exercise but eat healthy as well.
Posts You May Be Interested In