Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
i have my first counselling appointment tomorrow :-O
deleted_user
Well I inderstand that you feel nervous but you have nothing to fear really . The first appointment will be just to give information on where you are now and perhaps at the end of the seession work towards what you think you could benefit from?, its always difficult talking to a stranger about the most personal things, but pretend they are a mirror, they are not there to judge you just to listen and provoke your own thinking. xxxx Dont worry am here if you need support xxxx
deleted_user
i know u will probably have mixed emotions right now but this step is huge and a really important one. im proud of u! try to stay calm and know that you'll feel much better once you've walked through the door. i think e/o can use a therapist!
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
