I just binged and hate myself. I was doing great all day (and yesterday). I had soup and salad for dinner, went to class, wasnt hungry but stopped at McDonalds anyway. 2 double cheeseburgers, large fries and an oreo McFlurry later, and now I am so mad at myself and hate myself. Has anyone done this and if so, how do you cope and work your way through it? Much support needed.
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