Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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Mental Health
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need some motivation!!

deleted_user
deleted_user
i have been struggling with binge eating for a while now and want to STOP! there have been so many times where i have said im going to diet and exercise, but it will only last for a day or two. Im sure you all know how this can affect you and make you depressed, so im asking for some motivation to get my butt in gear! I would love to start a plan, (i think by calling it a diet it wont work as well) and i would love to have someone to join me!
kmw
kmw
the only thing i will say to help u is that perhaps the binge eating is due to underlying issues?perhaps if u sort them out u cud then start a diet in a healthy manner
does that make sense?
x
deleted_user
deleted_user
thanks kmw i do have a lot going on in my life that is making things very hectic... i think food is comforting to me and i need to find an alternate to eating.. thanks so much!
deleted_user
deleted_user
ok well i was the same but cos i was starining my self ok if live alone but daily so cant buy health to when go shopping write a list stick to it have breakfast always or will binge
deleted_user
deleted_user
Make a reasonable mealplan for each day and only shop to have just that much food in the house. I know that might be time consuming.
And maybe get an exercise buddy so you kind of have to go.
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