Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
well after my crappy day yesterday where my husband aired his frustrations with me< i have done a lot of thinking> i believe i am ready to try and maintain my weight> i don"t feel i am ready to gain weight because i like how i look and don"t feel i am underweigth>
yes i realize that that may just be ed talking but i am trying to be honest here and that is how i feel>
i was hoping that those of you in recovery who have been given meal plans could share the principals of the plans with me> obviously i know tons about proper nutrition but i thought maybe there might be something you have learned more geared to those recovering from and ed>
please private message me with any advice you could offer> i don"t want to trigger anyone on here by talking too much>
thanks for any words of wisdom>hugs
and i make no promises but really feel i am ready to go forward
hugs
yes i realize that that may just be ed talking but i am trying to be honest here and that is how i feel>
i was hoping that those of you in recovery who have been given meal plans could share the principals of the plans with me> obviously i know tons about proper nutrition but i thought maybe there might be something you have learned more geared to those recovering from and ed>
please private message me with any advice you could offer> i don"t want to trigger anyone on here by talking too much>
thanks for any words of wisdom>hugs
and i make no promises but really feel i am ready to go forward
hugs
deleted_user
I have no advice, as I am a the same crossroads as you are, but congrats and hugs of support for your decision to move forward. Great start!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
