I feel like I'm on a downward spiral and I'm trying so hard to stop it, to get myself back on track without going back to my nutritionist... I think I've lost control. I don't want to admit it to anyone, but I feel it. Hard as I try, I don't think it's enough. I'll think I've done what I need to for the day, and then the next day, the scale is down again. I don't know what to do.
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