I have been trying so so hard to keep my food down today. I decided to give myself a mantre(like used for meditation) I just keep saying to myself over and over "not purging means gaining weight/gaining weight means becoming healthy and becoming healthy means BEING HAPPY"(not to mention looking healthy as well because I look quite ill right now:(. Anyway, this saying is actually working for me today, any thought that enters my head telling me to throw up is quickly replaced with my mantre. Im going to start doing this everyday. just thought I'd share this because its sort of helping. xoxo
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