Eating Disorders Support Group

Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

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Mental Health
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Lunchtime options

deleted_user
deleted_user
Heya everybody! x im currently trying to recover on my own and im okish until it gets to lunchtime when i panic because i never ever know what to have that will prevent me from freekin out yet fill me up apart from soup x ne ideas just to start me off would be greatly appreciated and then maybe after trying new things i will be able to not worry about having variety etc xx
deleted_user
deleted_user
I have these lavash bread wraps. Great for making sandwich wraps. Healthy as hell, too. I fill it with lean turkey and veggies. Very filling.
Juice
Juice
Bagles, toasted, with a little smoked salmon or low-fat ceam-cheese, or both!
deleted_user
deleted_user
I know you're looking for lunch, but try Kashi GoLean Crunch. It's great and it fills you up. Kashi also makes great lunch and dinner frozen that are healthy and natural. Or, try lean cuisine, their stuff tends to be good!
deleted_user
deleted_user
if out grap a m&s sandwithch low fat healthy to or from boots or jacket spud beans
pasta&tuna tuna salad

or fuit salad and yogat fab that
deleted_user
deleted_user
How about an apple with some peanutbutter and a yoghurt.
deleted_user
deleted_user
i see a nutritionist and have a certain amount of each type of food i need to eat in a day, and i've found that a turkey and avocado sandwich with an apple is a good non-triggering lunch for me.
deleted_user
deleted_user
a cheese sandwich on wheat bread with lettuce and tomato is pretty non-triggering for me. it fills me up, and i don't feel too guilty about it.

or a salad with strawberries, walnuts, blue cheese and a vinegrette dressing.
deleted_user
deleted_user
thank u soo much everyone ur reali helping! its comforting to know that if its not freekin yall out hopefully i shld be ok too hehe xx thank u xx
deleted_user
deleted_user
for my lunch i have one metric cup of this smothie i make it's one banna a small tub of soy yogurt 1 cup of light soy milk and 2 cups of water it lasts me about four days and i find it filling
deleted_user
deleted_user
I would really just recommend going to a dietitian and working out a meal plan. She'll help you with finding out what you can eat without feeling too guilty.
deleted_user
deleted_user
got a couple of suggestions
depends hoe you feel about tuna or salmon/ veggie stuffed pita with tuna of salmon. I like newmans light honey mustard ressing on this.
I amke this thing I call apple salad which is is a good snack. chopped apples, no fat vanilla yogart, raisns and a sprinkle of chopped nuts ( i like almonds becaue they are suppose to be good for you)
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