I often go days on end without eating... mainly because of depression. My recent bloodwork came back showing my protein and potassium levels nearly depleted. I need to start eating at least one meal a day... and work up to 2-3 nutritious meals. I know that malnutrition makes both my chronic pain and depression worse. It also destroys my immune system. I just have NO appetite...ever. So it's very difficult to try and make myself eat.
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