I just wanted to let someone know that I just binged and Im now frightened that Im going to gain weight. I have intense feelings of guilt, depression and anxiety. Im hating myself b/c I was doing so well (and by well, I mean basically depriving myself) all day and I ruined it by overeating. Im going to the gym in about an hour to overcompensate for my binge. Im sure someone out there can relate. Any words of support would be greatly appreciated!
Posts You May Be Interested In