I have decided to join this support group even though at times it may be triggering because I want to help those in need. I have personal experiences with eating disorders and feel I could help others. I just wrote a post entitled "Is this group for me?" I have decided this group is for me. I still struggle with overeating, self-control and self-image. I am here to help those in need and also at times ask for help too. I'm here to help :)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...