
Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
Hope these help.
But, I think what the 'proper' answer should be is - figure out what is causing the emotional eating, and try to correct that.
cross word books
mop the floor
walk the dog
wash hair have bath
call a friend family