Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
i want to eat so bad right now but i no if i do i will get sick.I try to keep my mind off of food but i cant.
deleted_user
OMG! That's exactly what I was just about to post!
deleted_user
Please eat a bit of something. I know exactly what you are taking about. I get panic attacks everytime I have to eat. I start planning a purge before I even see food. But you have to have at least a bit of something. I am trying to learn to "urge surf" It is a technique that tells you "I feel too full, I want to purge but if I wait a few minutes it might pass". Some times it works others not so well but it is worth a try.
deleted_user
Can you eat something small. Put it on a plate, don't eat out of the box so you won't be tempted to binge. Sit down on the table and it it slowly. After 20 minutes you should get a feeling that you had enough.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
