
Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

deleted_user
i want to eat so bad right now but i no if i do i will get sick.I try to keep my mind off of food but i cant.

deleted_user
OMG! That's exactly what I was just about to post!

deleted_user
Please eat a bit of something. I know exactly what you are taking about. I get panic attacks everytime I have to eat. I start planning a purge before I even see food. But you have to have at least a bit of something. I am trying to learn to "urge surf" It is a technique that tells you "I feel too full, I want to purge but if I wait a few minutes it might pass". Some times it works others not so well but it is worth a try.

deleted_user
Can you eat something small. Put it on a plate, don't eat out of the box so you won't be tempted to binge. Sit down on the table and it it slowly. After 20 minutes you should get a feeling that you had enough.
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