
Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.

deleted_user
I'm in the middle of a relapse and i feel so down and just upset with myself. I was doing so well, and for the past 2.5 weeks I've been bingeing/purging every day. I feel worse than i have in a long time, I need to get back on track. Any suggestions for kicking the urge and getting back to normal? anything would be great :(
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in the meantime, treat yourself well. get to bed early, sleep for 8 hours, exercise a little, dress yourself up. do whatever you can to improve your comfort level and your self-esteem!
best of luck :o)
i find that when the urges for a binge starts going out for a long walk or calling someone to go for coffee helps....even calling a friend to talk on the phone can give you the time you need to make a different choice....
Other than that. Wehn I do call someone. I often ask them how they are doing and they go into their day and what not and before i realize it I am out of myself and out my urge and am able to continue on to the next thing without having doen the negative behavior I was wanting to do.
I find getting out of myself helps. And often it seems that the person I decide to call is for whatever reason needing a call about then and needed someone to talk to worse than i did. its funny how that works out.
xxhugs